Which plug adaptor do I need when travelling from Afghanistan to Cook Islands?

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Summary

The table below summarises the plug types, voltage and frequency of electrical current in both Afghanistan and Cook Islands.

AfghanistanCook Islands
Plug TypesC, D, FI
Voltage240V240V
Frequency of electrical current50Hz50Hz

Plug Adaptors

In Afghanistan there's more than one plug type in use.

What type of plug does your appliance have?

Your Appliance has Plug Type C

You will need this adaptor:

Socket Type C
(Afghanistan)
to Plug Type I
(Cook Islands)

Your Appliance has Plug Type D

You will need this adaptor:

Socket Type D
(Afghanistan)
to Plug Type I
(Cook Islands)

Your Appliance has Plug Type F

You will need this adaptor:

Socket Type F
(Afghanistan)
to Plug Type I
(Cook Islands)

Good to know

Voltage

The voltage found in Afghanistan and Cook Islands is exactly the same (240V). You will not need a transformer.

Frequency of Electrical Current

The frequency found in Afghanistan and Cook Islands is exactly the same (50Hz). Timing devices and appliances that use motors will function as expected under this frequency.

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