Which plug adaptor do I need when travelling from Bahrain to Cook Islands?

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Summary

The table below summarises the plug types, voltage and frequency of electrical current in both Bahrain and Cook Islands.

BahrainCook Islands
Plug TypesGI
Voltage230V240V
Frequency of electrical current50Hz50Hz

Plug Adaptors

Bahrain uses Plug Type G.

Your Appliance has Plug Type G

You will need this adaptor:

Socket Type G
(Bahrain)
to Plug Type I
(Cook Islands)

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from 2.00 AUD

Considerations

Voltage

The voltages found in Bahrain (230V) and Cook Islands (240V) are not exactly the same, but the difference is tolerable, so you should not need a transformer.

Good to know

Frequency of Electrical Current

The frequency found in Bahrain and Cook Islands is exactly the same (50Hz). Timing devices and appliances that use motors will function as expected under this frequency.

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