Which plug adaptor do I need when travelling from Benin to Nepal?

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The table below summarises the plug types, voltage and frequency of electrical current in both Benin and Nepal.

Plug TypesEC, D, M
Frequency of electrical current50Hz50Hz

Plug Adaptors

Benin uses Plug Type E.

Your Appliance has Plug Type E

In Nepal there's more than one socket type in use. You may require more than one adaptor.

Adaptor 1 of 3

Socket Type E
to Plug Type C

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from 2.86 AUD

Adaptor 2 of 3

Socket Type E
to Plug Type D

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from 2.08 AUD

Adaptor 3 of 3

Socket Type E
to Plug Type M

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from 2.56 AUD



The voltages found in Benin (220V) and Nepal (230V) are not exactly the same, but the difference is tolerable, so you should not need a transformer.

Good to know

Frequency of Electrical Current

The frequency found in Benin and Nepal is exactly the same (50Hz). Timing devices and appliances that use motors will function as expected under this frequency.

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